Flu Fighters

'Tis the season for runny noses, fevers, muscle aches, and of course, cold medicine. It seems like every where you go at this time of the year some one is sneezing, coughing, or sniffling. As most of us know, germs can pass extremely quickly, and it can only be a matter of time until you become infected with the treacherous flu. So instead of hoping that door knob you just grabbed isn't covered with tiny bacteria, change your diet to boost your immune system and significantly reduce your chances of getting sick. The food items discussed in the article below are very easy additions to any diet, and can save you a few extra sick days from school or work. Check out this article from the Huffington Post and read how these simply foods can truly improve your health and well-being during this years flu season.
http://www.huffingtonpost.com/2012/01/04/immune-boosting-superfood_n_1181192.html