Four New Year's Resolutions You Can Actually Keep
We all know that extreme new year's resolutions -- like going to the gym every day -- are not likely to last very long. Here's a short list of healthy resolutions you may actually be able to stick to (without losing your sanity).
1. Eat more omega 3's: Try to eat food sources high in omega 3 fatty acids. These fatty acids help reduce inflammation within your body and reduce your risk of chronic diseases. Good sources are nuts, seeds, fish, and other seafood.
2. Eat less meat. Instead of cutting out red meat all together, try to cut it back to just twice a week. You will satisfy your cravings while substantially reducing saturated fat.
3. Increase your fiber intake. Try to make half of your grains whole grains. If you don't like the taste, mix plain pasta with whole-wheat pasta. This will help you feel fuller longer, and your intestines will be happier, too!
4. Go for three days of physical activity. Instead of setting yourself up for failure by resolving to go to the gym every day, try for 30 minutes of cardio workouts, three times a week. With school and work, most of us don't have time for daily workouts. Simple things like walking around your neighborhood can increase your physical state and burn extra calories.
Here's to a happy and healthy 2012!
No comments:
Post a Comment